When we are at our best there is a lightness about us. A freedom. An inner joy. In this state, we are present, fully aware, creative and life isn’t so serious. We enjoy our own company and that of others.
At our worst, a heaviness can transcend upon us. Like a weight on our shoulders. Emotions seem like they are trapped in our bodies. We re-live past trauma over and over. Our hearts feel heavy. Thoughts are a constant burden and we live in persistent fear and dread.
Discovering your lightness may be as simple as just accepting. Accepting that we are not in control of everything. Accepting that the experience you are having now is the experience the universe intended you to have.
Accept the circumstances and conditions around you to discover your lightness.
“The acceptance-not denial-of your darkness allows you to discover a more permanent place in your light.”
Scott Stabile
zenpaddy.ie 