Spend time with your eyes closed.
Listen to all around you. Listen to your breath.
Feel the energy in your body. Relax the muscles in your face, hands and shoulders.
Be witness to your thoughts.
Try a little experiment. Close your eyes and say to yourself: “I wonder what my next thought is going to be.” Then become very alert and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out of the mouse hole? Try it now.
Eckhart Tolle
zenpaddy.ie 