It’s okay to tune out for a while. To be disconnected.
We shouldn’t beat ourselves up about it. It’s easy to get stuck in the mind, to run on autopilot, to be in the grip of the ego.
Sometimes a simple breathe and a conscious action can bring us back to presence.
It may be even be as simple as reading these words. Now take a breathe, exhale and allow yourself to tune back in.
“It helps if you remember that everyone is doing their best from their level of consciousness.”
Deepak Chopra
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