When chaos breaks out all around us, what do we do?
When our world turns upside down in a flash, what can we do?
It can be overwhelming.
But there is one thing we can do and one thing we should do.
That is take a breathe.
Breathe in and breathe out.
Take another deep breathe. Concentrate on the inhale. Pause. Focus on the exhale. Pause. Stay with the breathe.
Conscious breathing will give you the clarity and courage you need for action.
Stay still in the storm and you will weather it.
“Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.”
Eckhart Tolle
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