Are you going full throttle at your work or family life? Does it feel like you have “the foot to the floor” all the time? Like its constant running and chasing, planning and organising?
Tap on the brake for a second. Slow down. Take a breathe.
Consciously reduce the pace slightly. Take the pressure off for a moment. Be compassionate with yourself for taking the briefest of breaks. Slow down, slow down, slow down…
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