Check in with yourself every so often and ask yourself “in this moment, am I in the grip of the ego?”.
The ego is clever. It has the very best tricks to keep our minds projecting to the future or re-living the past.
It relies on our resistance to the present moment in order to survive.
Accept the present moment as is and become free of the ego.
“The decision to make the present moment into your friend is the end of the ego”
Eckhart Tolle
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