Sometimes it feels like life is just sweeping us along. We don’t know where the time went, and when we look back on the past week we feel we don’t have much to show for it.
Is life passing us by? Are we really living each day to the fullest?
More often than not, we are stuck in our thinking minds. Caught up in all we have to do in the future, or focused on what we could have done differently in the past.
Let’s remember to re-anchor ourselves to the present moment. To allow life to flow through us. To delve into the inner joy that resides in us all.
Start with a breathe.
“When you’re lost in the sea of your mind, the breath becomes an anchor to return home to shore.”
Unknown
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